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Nutrition

The quality of pork meat recovers its proper position Pork meat has enhanced its quality thanks to investigations on animal feeding

Pork has been the victim of a series of consumer taboos, being seen as a low quality product and excessively fat. This preconceived idea, which was...

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Eating pork is beneficial for sports activities Pork meat in sportsperson diet. Sport and nutrition

Sports activities lead to a high need for proteins and essential amino acids, in addition to a correct water balance. Eating pork is beneficial for...

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Food for children and pork. It’s healthy and children like it Food for children and pork. It’s healthy and children like it

Pork meat is perfect for feeding children with its balanced energy content and supply of proteins, vitamins and essential minerals. It is an ideal...

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Keep cholesterol at bay with pork rich in monounsaturated fatty acids and Omega-3 Pork meat, rich in monounsaturated fatty acids and Omega-3 keeps your cholesterol low

Monounsaturated fatty acids (such as oleic acid, also found in olive oil) contribute to reducing levels of bad cholesterol (LDL) and increasing the...

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The role of pork meat in the diet for diabetics Pork meat, low in fats, benefits diest for diabetics

Diets for people with diabetes have to be varied and healthy, and take into account that sugar enters the organism not only in desserts, but also as...

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Lose weight by eating pork? But of course! Losing weight eating pork meat is possible. Low fat diets and lean meat

When someone decides to lose weight a whole lot of myths and preconceived ideas come into play which in no way help in making the right decision....

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Pork meat and mental health: intelligent food Pork meat feed the brain. Intelligent food

Vía jorgesl.com Dr. Reina García Closas, qualified in Medicine and Surgery, specialising in Preventive Medicine and Public Health, in Nutrition...

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The nutritional value of pork: tasty, healthy and light Pork meat is tasty, healthy and light

It seems strange that even now in the 21st century there are still some forums which call into doubt the high nutritional value of pork for human...

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Last posts

  • White meat pork tenderloin with foie and sweet and sour figs Embedded thumbnail for White meat pork tenderloin with foie and sweet and sour figs

    4 people Duration: 1 h Easy

    INGREDIENTS: 200 grammes of tenderloin of white pork  4 units (aprox. 100 grammes) of fresh figs 100 grammes of sugar 100...

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  • Potato parmentier and Iberian dewlap with egg and air of paprika Embedded thumbnail for Potato parmentier and Iberian dewlap with egg and air of paprika

    4 people Duration: 2 h 30 m Difficult

    INGREDIENTS: 800 grammes of potato 400 grammes of butter 250 grammes Iberian dewlap Spanish smoked sweet paprika (Pimentón de la Vera...

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  • Frikandellen of Iberian pork with horn of plenty mushrooms and hazelnut relish Embedded thumbnail for Frikandellen of Iberian pork with horn of plenty mushrooms and hazelnut relish

    4 people Duration: 45 m Easy

    INGREDIENTS: 8 mini hamburger buns 250 grammes of chopped Iberian pork shoulder 3 eggs 1 tooth of garlic, very finely chopped 60...

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  • Iberian pork Gyozas (Asian steam filled pastries) Embedded thumbnail for Iberian pork Gyozas (Asian steam filled pastries)

    4 people Duration: 1 h 45 m Medium

    INGREDIENTS: 300 grammes of Iberian pig’s cheeks 200 ml red wine 1 medium sized onion 2 teeth of garlic Half a leek 200 grammes...

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  • Tataki of Iberian pork with wasabi mayonnaise Embedded thumbnail for Tataki of Iberian pork with wasabi mayonnaise

    4 people Duration: 1 h Easy

    INGREDIENTS: 400 grammes of Iberian pork 2 large carrots 1 Dutch cucumber 250 grammes of wine white vinegar 150 grammes of sugar...

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  • Sliced pork throttles with prawn tartar Embedded thumbnail for Sliced pork throttles with prawn tartar

    4 people Duration: 1 h Medium

    INGREDIENTS: 2 pork Trotters 200 grammes fresh prawn 100 grammes kimchi 150 extra virgin olive oil Fresh shoots Salt and pepper...

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